Saturday, February 7, 2009
How To Lie Down
The position in bed is very important for a good proprioceptive treatment. Pillows must be eliminated but the body position must be adapted in order to equalize the tonus of the skeletal muscles. This technique makes part of the postural reprogramming according to its author MD Martins da Cunha, H.
In this position, sleep is good, nightmares disappear and people don't wake up tired. The quality of the mattress is also important for a correct body position. It must be slightly smooth on the surface and very hard inside. There are two types of correct body position for sleeping.